Table of Contents
Genetics and Background: True OG is a potent indica-dominant hybrid strain that traces its origins to Southern California. It is a phenotype of the OG Kush strain and has become well-known for its consistent quality and effects. True OG has gained popularity, especially within the medical and recreational cannabis communities, due to its long-lasting effects, unique flavor profile, and robust relaxation properties.
- Type: 70% Indica and 30% Sativa make up this Indica-dominant hybrid.
- THC Content: Varies from 20% to 25%
- CBD Content: Typically, less than 1%, though some phenotypes may have slightly higher levels.

Appearance: True OG flowers are dense, often sticky, and exhibit a vibrant color spectrum, ranging from forest green to purple hues. The buds are typically covered with a thick layer of trichomes, giving them a frosted look. Amber-colored pistils weave through the flowers, adding to its aesthetic appeal.

Aroma and Flavor Profile: True OG is known for its strong and pungent aroma, which carries earthy and pine-like notes combined with hints of citrus and skunk. The flavor is rich and distinct, with a combination of lemon, spice, and classic OG Kush undertones. Upon exhale, users often experience a smooth, herbal finish with an aftertaste of wood and fuel.
Terpene Profile:
- Myrcene: Contributes to the musky, earthy aroma with hints of cloves, and is often responsible for the sedative and relaxing effects.
- Limonene: Provides a citrusy scent and is known to elevate mood and relieve stress.
- Caryophyllene: Known for its peppery, spicy taste and its potential anti-inflammatory effects.
- Pinene: Adds piney flavors and can enhance focus while reducing anxiety.
Recreational Uses and Effects of True OG:
- Relaxation and Stress Relief: True OG is highly praised for its deep, calming effects. Its indica-dominant genetics provide a sense of tranquility and full-body relaxation. Users often describe the sensation as a “heavy” or “melting” feeling, ideal for winding down after a long day or reducing daily stress. This strain is often used by recreational users to achieve a peaceful state without being completely sedated, making it suitable for evening or nighttime use.
- Euphoria and Mood Elevation: While True OG is sedating, it is also known for providing a euphoric cerebral buzz that keeps users in good spirits. This balance of mental uplift and physical relaxation makes True OG a favorite for those looking to enhance their mood while unwinding. Many users report feeling happy, carefree, and even giggly. It’s a strain often associated with an overall feeling of contentment, making it a great choice for social relaxation with friends or solo leisure.
- Creativity and Focus (Moderate Doses): Although predominantly relaxing, True OG in moderate doses can provide a clear-headed focus for those looking to engage in creative or artistic endeavors. Some recreational users enjoy using this strain before activities like painting, drawing, or light brainstorming sessions. However, larger doses tend to lead to couchlock and lethargy, so moderation is key for creative stimulation.
- Sleep Aid and Sedation: True OG’s deeply relaxing effects make it highly effective for those seeking help with sleep. For recreational users who have trouble falling asleep or wish to enhance their nighttime routine, this strain is perfect for easing into a deep, restful sleep. As the high progresses, it typically transitions from mental euphoria to a more sedative, body-heavy experience, making it easier to drift off.
- Pain and Physical Comfort: Recreational users dealing with mild physical discomfort or muscle tension often turn to True OG for relief. Its strong indica effects help to soothe aches, pains, and body stiffness, making it ideal for activities that require relaxation, such as watching movies, lounging, or spending a lazy weekend indoors.
- Appetite Stimulation: True OG is also known to stimulate the appetite, a common effect in potent indica strains. Recreational users might find themselves reaching for snacks or meals while using this strain, making it a good option for those who wish to enjoy food more or encourage themselves to eat.
- Sociability and Enjoyment of Leisure Activities: While True OG is more on the relaxing side, it can enhance social gatherings when used in moderation. The strain promotes feelings of happiness and calmness, allowing users to enjoy casual conversations or relaxed group settings. It’s often chosen for low-key gatherings where a relaxed but uplifted mood is desired. Things like watching movies, putting on music, or participating in in light, low-energy hobbies can become more immersive and enjoyable under the influence of this strain.
- Mild Couchlock in High Doses: When consumed in higher quantities, True OG is known to produce a heavy, sedative effect known as “couchlock.” This makes it great for recreational users who simply want to relax at home without plans to move around. The intense body relaxation can make it difficult to engage in physical activity, encouraging users to sink into their surroundings and enjoy a peaceful state of being.
Recreational Use Scenarios for True OG:
- Evening Relaxation: True OG is perfect for unwinding after a stressful day or week. Whether it’s watching a favorite movie or enjoying a book, the strain helps users relax without fully knocking them out.
- Social Use (Moderate Doses): Great for small gatherings with friends where conversation and low-key activities are involved. True OG’s mood-enhancing effects can promote a relaxed, friendly environment.
- Solo Leisure: This strain is ideal for quiet, reflective activities like stargazing, journaling, or meditating. It enhances inner calm while allowing users to stay present in the moment.
- Before Bed: Many users consume True OG in the evening or before bed to help them transition into a restful sleep without lingering stress or anxiety.

Potential Side Effects:
- Dry Mouth and Eyes: Common side effects of True OG include dehydration and dry eyes, both of which are easily treated with eye drops and hydration.
- Drowsiness: Due to its strong indica effects, True OG can cause drowsiness, especially in higher doses, so users should avoid operating large machinery or working on activities that demand concentration.
- Couchlock: In higher doses, users might find themselves “couch-locked,” making it hard to move or engage in physical activities.
- Paranoia or Anxiety: Though uncommon, some users may experience mild paranoia or anxiety, particularly if they are sensitive to high-THC strains. To reduce these effects, practice moderation and be mindful of your own tolerance.
Medical Uses of True OG
True OG is not only a popular strain in the recreational cannabis community but also widely regarded for its medical applications. Its potent indica-dominant genetics and high THC levels make it highly effective in managing various medical conditions. The strain’s combination of physical and mental effects lends itself to addressing both physical discomfort and emotional imbalances, making For patients looking for natural relief, it’s a versatile choice.
Here are some specific medical uses of the True OG strain:
1. Chronic Pain Relief
True OG is widely used by medical cannabis patients for its powerful analgesic properties. The strain’s strong body-high, typical of indica strains, helps to alleviate a wide range of chronic pain conditions. These include muscle spasms, arthritis, fibromyalgia, and general inflammation. Patients with long-term conditions that result in constant discomfort often turn to True OG because it delivers lasting relief without the need for excessive doses.
The presence of cannabinoids like THC, along with terpenes such as myrcene and caryophyllene, amplifies True OG’s pain-relieving effects. Myrcene, in particular, is known for its sedative and muscle-relaxing properties, which help reduce tension and discomfort in the body. Caryophyllene has anti-inflammatory qualities, making it effective for reducing swelling and soreness in joints or muscles.
2. Stress and Anxiety Relief
True OG’s indica-dominant profile offers significant relief for patients dealing with stress and anxiety disorders. Its relaxing effects help to reduce the physical symptoms of stress, such as muscle tightness and tension, while also providing mental clarity and calmness. The euphoric high helps to uplift mood and dispel feelings of worry, making it an effective option for patients with generalized anxiety disorder (GAD), panic attacks, or chronic stress.
The terpene limonene, found in True OG, is known for its mood-boosting and stress-relieving effects. It is beneficial for those who want to lessen their anxiety symptoms and increase their sense of wellbeing for those with emotional and psychological imbalances. True OG’s soothing effects also make it an excellent choice for patients who struggle with social anxiety, as it helps to calm nerves in social situations.
3. Insomnia and Sleep Disorders
True OG’s potent sedative effects make it highly beneficial for patients with insomnia or other sleep disorders. Its indica-heavy nature helps calm both the mind and body, allowing users to drift off into a deep and restful sleep. Many medical users take True OG before bed to combat sleeplessness caused by racing thoughts, stress, or discomfort from chronic pain. The strain is particularly effective at inducing sleep without causing the lingering grogginess that some other sedative strains can cause.
For individuals with sleep apnea or other illnesses that disrupt normal sleep patterns, True OG can provide a much-needed reprieve by promoting uninterrupted rest. Its ability to encourage muscle relaxation and mental peace makes it a reliable sleep aid for many medical cannabis patients.
4. Depression
True OG’s uplifting effects make it useful for individuals battling mild to moderate depression. The euphoria that accompanies the strain’s high can help combat feelings of sadness, hopelessness, and low motivation. While its physical effects are relaxing, its cerebral effects promote positive thinking and enhanced mood, helping patients break out of depressive episodes.
This strain’s combination of limonene and myrcene terpenes works synergistically to elevate mood and reduce stress, offering mental relief to patients dealing with depressive symptoms. However, patients with severe depression should use this strain cautiously, as higher doses may lead to feelings of lethargy, which could exacerbate symptoms of low energy and apathy.
5. Appetite Stimulation
True OG is also effective for patients who suffer from appetite loss, often associated with conditions like chemotherapy, HIV/AIDS, or eating disorders such as anorexia. The strain’s ability to stimulate hunger, commonly referred to as “the munchies,” can be beneficial for patients struggling to maintain a healthy diet due to medical conditions. Patients dealing with nausea and gastrointestinal issues may also find relief, as True OG helps reduce nausea while simultaneously encouraging eating.
6. PTSD and Trauma Management
The relaxing and mood-enhancing effects of True OG make it a valuable option for patients suffering from post-traumatic stress disorder (PTSD) or trauma-related conditions. Its capacity to lessen stress, ease anxiety, and encourage mental calmness helps patients manage symptoms such as flashbacks, panic attacks, and hypervigilance. Additionally, its sleep-inducing properties are beneficial for those who experience insomnia or nightmares due to trauma.

7. Migraines and Headaches
True OG is often used by patients seeking relief from migraines and severe headaches. Its high THC content, along with its relaxing and anti-inflammatory effects, helps reduce the intensity and frequency of migraines. By relieving both physical and mental tension, the strain can help patients who suffer from chronic headaches, offering a natural substitute for prescription or over-the-counter drugs.
Conclusion
True OG is a versatile strain that provides a wide range of medical benefits. Whether addressing chronic pain, sleep disorders, or mental health issues such as anxiety, stress, and depression, True OG offers reliable, long-lasting relief. Its combination of physical relaxation and mental uplift makes it an excellent option for many medical cannabis patients seeking holistic, natural healing.
Additionally True OG is an exceptional choice for recreational users seeking relaxation, mood elevation, and stress relief. With its balanced blend of euphoric mental effects and heavy physical relaxation, it’s versatile for various low-key activities and ideal for evening or nighttime use. However, users should be mindful of dosage to avoid overwhelming sedation. Its well-rounded profile makes it a beloved strain among both new and seasoned cannabis enthusiasts.