Cannabis is already helpful for a large number of people before, after, and even during workouts. The secret is figuring out the dosage that best suits your individual demands and active lifestyle.
We could all use a little encouragement now and then to get in a workout. Pre-workout supplements and energy drinks have become very common because of this. They contain a variety of substances, including BCAAs (branched-chain amino acids), caffeine, and creatinine, which all promise to offer you the extra energy you need to perform better during exercises.
And they are effective; numerous research and anecdotal data support the claim that these drinks do actually supply the sustained energy required for effective activity. On the other hand, energy drinks, which are mostly made of caffeine, sugar, and sodium, are exceedingly harmful. A South American bean called guarana, which has twice as much caffeine as coffee, is occasionally included.
Drinking energy drinks can cause major side effects include a faster heartbeat, difficulty falling asleep, restlessness, twitching muscles, and even gastrointestinal irritation. Energy drink components can actually make it tougher for arteries to dilate adequately. After taking energy drinks, even the healthiest individual can quickly experience cardiac arrest.
Additional typical negative effects of energy drinks include:
Dehydration
Anxiety
a heart condition
Insomnia
Using Cannabis-Based Products As A Natural Pre-Workout That Is Safer
The truth is that the right products can help you fight off lethargy and make you feel revitalized and motivated, despite the fact that marijuana has long had the reputation of turning people into lethargic couch potatoes (due in no little part to Reefer Madness).
The endocannabinoid system in the human body produces cannabinoids similar to those found in the marijuana plant. These endocannabinoids are simply little fat molecules that move about the brain, but because they are made by the body, they are referred to as “endo” cannabinoids. When we consume cannabis, exogenous cannabinoids like CBD and THC also activate the endocannabinoid system in addition to stimulating the CB1 and CB2 receptors in the body.
Utilizing both exocannabinoids as well as the strength of endocannabinoids might therefore significantly increase the endorphin rise.
People who consumed marijuana before exercising reported higher levels of physical activity in a 2019 study.
A social psychologist named Angela Bryan surveyed more than 600 marijuana users in the US in 2019. All of the participants were residents of marijuana-legalized states, and questions regarding their exercise routines and other health-related issues were also asked of them. The poll’s findings revealed that 4 out of 5 participants admitted to smoking marijuana either before or shortly after working exercise. In addition, these individuals spent more time working out than those who did not include cannabis in their workout routine.
Additionally, about 70% of those who took marijuana before to working out reported that it enhanced their enjoyment of the workout. Bryan believes that chemical interactions are to blame for this, despite the fact that anyone who has used cannabis will agree that it does make things more enjoyable.
Then in 2022, a study by University of New Mexico researchers revealed that more than 91 percent of a sample of 3,922 individuals who self-administered marijuana did so to combat exhaustion. They did use cannabis since their exhaustion was a symptom of various illnesses they had, but it also shown that the herb was successful in relieving fatigue and boosting energy levels following consumption.
According to some researchers, the endocannabinoid system is truly responsible for the joy we experience after working out. In a 2003 study, researchers found that after volunteers cycled or ran within a lab, elevated levels of anandamide, a chemical from the endocannabinoid system that is responsible for sensations of happiness, occurred. Bryan reasoned that because marijuana affects the same receptors as anandamide, it might potentially aid to amplify the positive emotions brought on by anandamide.
Cannabis is additionally useful for assisting with exercise recovery. One of the main reasons why athletes utilize CBD and THC products is to help with the pain relief and muscle stiffness that frequently follows a strenuous workout. Numerous investigations have confirmed that cannabis compounds have well-known anti-inflammatory capabilities.
How To Pre-Workout With Cannabis
You can use cannabis in a variety of ways to prepare for exercise. Observe the following advice:
Choose sativa strains of flower if you like to smoke it. These are popular for their stimulating and uplifting effects, making them ideal to take before hitting the gym or hitting the trails.
Try out both oral and sublingual delivery methods. Since their effects can be unpredictable and persist too long, edibles are not advised for exercise-related activities. Use CBD or THC edibles as a substitute to aid with recuperation following a strenuous session.
It is not advised to use THC products excessively before engaging in sports like skydiving, bungee jumping, or cycling because they can impair your motor control and slow down judgment.
Start out by microdosing and working your way up to smaller doses at initially, such as 5mg of THC. You will eventually discover the dosage that best suits your requirements and enhances your performance.
Cannabis is already helpful for a large number of people before, after, and even during workouts. The secret is figuring out the dosage that best suits your individual demands and active lifestyle.
